Welcome to The Dementia Roadmap dementia caregiver blog, where I share real-life caregiving experiences, practical tips, and lessons learned along the dementia journey. Explore more caregiver resources here.
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Sleep and Nighttime Wandering in Dementia
Sleep changes are common in dementia. A person may have trouble falling asleep, wake frequently during the night, confuse nighttime with daytime, or get up and walk around while others are sleeping. These changes can be exhausting for caregivers and may create safety concerns, but understanding what may be contributing to nighttime wakefulness can help…
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Meaningful Activities for People With Dementia
Meaningful activities can provide comfort, purpose, connection, and enjoyment for a person living with dementia. The goal is not simply to keep someone busy. Activities are most helpful when they connect with the person’s interests, abilities, routines, and the things that have mattered to them throughout their life. Start With the Person, Not the Activity…
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Nutrition and Hydration in Dementia
Eating and drinking can become more complicated as dementia progresses. Changes in memory, appetite, taste, coordination, and the ability to recognize food or communicate needs can all affect nutrition and hydration. Small adjustments to meals, drinks, and the environment can make eating easier, safer, and more enjoyable while helping the person maintain as much independence…



