Sleep changes are common in dementia. A person may have trouble falling asleep, wake frequently during the night, confuse nighttime with daytime, or get up and walk around while others are sleeping. These changes can be exhausting for caregivers and may create safety concerns, but understanding what may be contributing to nighttime wakefulness can help…
Meaningful activities can provide comfort, purpose, connection, and enjoyment for a person living with dementia. The goal is not simply to keep someone busy. Activities are most helpful when they connect with the person’s interests, abilities, routines, and the things that have mattered to them throughout their life. Start With the Person, Not the Activity…
Eating and drinking can become more complicated as dementia progresses. Changes in memory, appetite, taste, coordination, and the ability to recognize food or communicate needs can all affect nutrition and hydration. Small adjustments to meals, drinks, and the environment can make eating easier, safer, and more enjoyable while helping the person maintain as much independence…
Bathing and personal care can become challenging as dementia progresses. A routine that once felt simple may suddenly feel confusing, frightening, uncomfortable, or intrusive. The person may not understand why they need help or may feel embarrassed about someone assisting with such a private task. A few changes in how we approach these moments can…
Caring for someone with dementia can change the way everyday conversations work. Facts, explanations, and even gentle reminders may not always make sense to a brain affected by dementia. When that happens, trying harder to prove a point can sometimes increase confusion, frustration, or fear. Learning to communicate differently can help create calmer moments for…
A dementia diagnosis often brings many questions. Learn what to ask your healthcare team about symptoms, medications, safety, daily care, future planning, and the support your family may need.
Practical guidance for preparing for the caregiving journey, from understanding dementia and creating flexible routines to recognizing stress, building support, and caring for your own well-being.
A dementia diagnosis can feel overwhelming. Learn practical first steps for medical care, safety, important documents, building support, and moving forward one step at a time.
Dementia can feel overwhelming at first. Whether you’ve recently received a diagnosis for a loved one or you’ve been noticing changes for some time, it’s normal to have questions, fears, and uncertainty about what comes next. The good news is that you’re not alone. At The Dementia Roadmap, our goal is to provide practical guidance,…
